The transition from vibrant Summer sun to dreary Autumn rain can be a struggle!
If you find your energy levels dwindling as the colder weather sets in, then you’re definitely not alone. There’s a reason why so many members of the animal kingdom decide to hibernate as we head towards Winter. Sadly, as humans we don’t have that luxury – as nice as it would be!
But instead, we can start making small tweaks to our diet & lifestyle to help our bodies and minds adjust, cope and even thrive when the seasons change.
Below we’ve put together our top-tips for Autumn & Winter Wellness:
#1. Sun worship! As the days grow shorter, we are exposed to less sunlight – which can wreak havoc on our circadian rhythm.
Getting sunlight into your eyes in the morning is really important to kickstart your daily circadian rhythm – so as soon as you wake up, open your curtains and get as much natural light in as possible. Even better, try to go for a walk outside before you start work!
Morning sunlight also stimulates the production of serotonin – our chief neurotransmitter for mood regulation, digestion and sleep.
Trust us, this small change can elevate your whole day!
#2. Prioritise Sleep! Changes to our circadian rhythm don’t just affect your energy levels throughout the day, they can cause sleep disturbance at night too.
Set a regular bedtime & stick to it – even at the weekends!
Exercise in the morning or afternoon – avoid strenuous exercise in the evenings as stress hormones such as cortisol can rise and disturb sleep.
Have a digital detox every night at least an hour before bed! Blue light from phones or tech disrupts melatonin production and can lead to poor sleep quality.
#3. Unwind! A disrupted circadian rhythm & poor sleep can affect your mood and cause your stress hormones to go haywire – so taking time to focus on relaxing is really important.
Incorporating our Unwind formula into your evening routine can help support your circadian rhythm by replenishing melatonin, regulating stress and encouraging good quality sleep.
Our expert blended formula contains:
+ Montmorency Cherry – a natural source of melatonin.
+ L-theanine – an amino acid which promotes calming alpha brainwaves and is anti-anxiety.
+ Ashwagandha – an adaptogenic herb that acts as a nerve tonic that helps the body adjust to stress.
+ more.
#4. Set Healthy habits: Evolutionally speaking, Autumn signals to our bodies that Winter is on the way and that we should start to consume more energy dense foods as we prepare for the scarcity of the colder months.
As such you might find yourself craving carbs and sugar!
To combat this, focus on embracing seasonal produce – root vegetables, citrus and mushrooms are rich in vitamins, minerals and phytonutrients that we need to keep us feeling our best as Winter approaches.
These fruits and vegetables are rich in vitamin c, zinc and beta-carotene to support our immune system.
#5. Stay hydrated! When the temperature cools down, the thirst signal is less obvious than during the hotter months of the year, making dehydration more common.
Make sure you’re drinking 2 litres of water per-day (or 6-8 glasses), filtered where possible!
#6. Lay off the caffeine! Yes, this is a tough one – especially when energy levels are low! But caffeine stimulates the production of the stress hormone cortisol, which disrupts our bodies natural circadian rhythm!
Can’t live without your morning cuppa?
Why not give our Level Up challenge a go! How does it work? Simply replace your morning coffee with 2 x capsules of Level Up and see how you feel.
Our Level Up formula contains a highly synergistic blend of vitamins, minerals, herbs and amino acids that support energy production, mental stamina, focus and concentration. No need for caffeine – so energy slumps are a thing of the past.
#7. Move! It’s cold and rainy – going for a walk or run isn’t exactly appealing, we get it! But daily movement is so important for your mental and physical wellbeing.
Endorphins are chemicals produced by the body in response to exercise. They have a similar structure to opioids and help relieve pain and can induce a feeling of euphoria.
The best forms of exercise to support endorphin production includes aerobics, dancing, gardening, yoga and hiit – aim for 3 sessions a week to keep you feeling your best!
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Small changes can make a big impact, so give our top-tips a try and see how you feel.
Fancy learning more about the Level Up & Unwind challenge? Click here >